How do I know what my Boundaries are?
Nedra Glover Tawwab has a great definition of what a Boundary is. "They are the expectations and needs that help you feel safe and comfortable in a relationship." When you find your body responding with a stress response after an interaction with another person; meaning your heart rate increases, you feel anger or irritability building inside you or you find yourself withdrawing or shutting down. This is your clue that a boundary has been crossed.
Have you ever felt this way and found yourself wondering what is happening?
I am here to guide you in this discovery and implementation.
Life Coaching for the Creation and Execution of Healthy Boundaries
The word Boundary is a very loaded word and often misunderstood. In their simplest form boundaries are an awareness and expression of what you are ok with and what you are not ok with in any given relationship.
Together we can discover where your current boundaries are. We can co-discover where you may need boundaries in order to have more healthy and fulfilling relationships with others. We can work together to understand, create and enforce your boundaries. This work is some of the most fulfilling and empowering for my clients.
